Скачать или смотреть Day 5/14 Fitness Lockdown Challenge (15min GOOD POSTURE WORKOUT)

Good posture is so important for our day-to-day life. Neck pain, shoulder tightness, migraines, and lower back pain can all be caused by poor forward-hunched posture. This workout strengthens the muscles that stabilise the shoulder blades while also opening up and stretching the chest. This allows the shoulders to sit back in a healthier position causing less pressure & strain on the upper body.

LEVEL || All Abilities
FOCUS || Strength, Toning, Functionality, No Impact

Includes: 4min Warm Up, 6min Circuit 1, 4min Circuit 2 + 5min Stretch

Exercises:
SQUAT ARM CIRCLE
PLANK EAR TAPS
PLANK TO 3 POINT DOWNDOG
PUSH UP EAR TAP
FRONT TO BACKS
BACK SQUEEZE
LYING 'T' LIFT
LYING WIPERS

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