Скачать или смотреть Could 'Sleep Divorce' Save Your Relationship? With Wendy Troxel

Discover how to optimize your sleep for health, love, and performance in this eye-opening episode of the Ready State Podcast featuring Dr. Wendy Troxel, a leading sleep scientist and author of "Sharing the Covers."

Learn why sleep is vital for your relationships, how to navigate sleep challenges as a couple, and the surprising benefits of open communication about sleep preferences. We also explore the critical role of sleep for teenagers, the impact of school start times, and actionable tips for athletes and families to enhance recovery, mood, and overall well-being.

What You’ll Learn in This Episode:
• How sleep quality directly impacts relationships and communication
• Why early school start times are harming teenagers’ sleep and performance
• The hidden effects of sleep deprivation on mental health and daily life
• Practical strategies to improve sleep hygiene for better rest and productivity
• The importance of creating a "sleep alliance" with your partner

Whether you're tackling insomnia, improving your athletic performance, or striving for better harmony at home, this episode is packed with insights to help you thrive. Don’t miss these practical strategies to transform your nights and boost your days!

CHAPTERS:
00:00 - Intro
02:42 - Partner's Impact on Sleep Quality
06:43 - Understanding Sleep Divorce
12:24 - Sleep's Influence on Relationships
14:16 - Starting Sleep Conversations with Partners
18:28 - Negotiating Sleep Schedules Effectively
23:24 - Setting Up for Sleep Success
29:30 - Importance of Pre-Bed Disconnect Routine
32:12 - Morning Hydration with LMNT
34:42 - Vitamin D's Role in Dementia Prevention
37:02 - Non-Negotiables in Nighttime Routine
41:20 - Sleep Needs for Teenagers
44:38 - Understanding Teen Fatigue
48:59 - Early School Start Times and Teen Health
54:32 - Benefits of Later School Start Times for Teens
59:31 - Advocating for School Start Time Changes
1:00:36 - Where to Find Wendy

Sponsors:
This episode of The Ready State Podcast is brought to you by The Starrett System. We are thrilled to announce our brand new 12-week fitness and movement mentorship program designed to help you build unshakable strength⁠, access lasting durability⁠, and maximize your longevity⁠. With weekly LIVE coaching calls with Juliet and Kelly, 4x weekly expert fitness programming for strength, mobility & recovery in our signature Starrett System App⁠, a supportive, high-energy community where you can chat & ask questions⁠, and a bonus vault of content like pain protocols, recipes, and travel workouts for sustainable health & performance⁠. Go to https://starrettsystem.com to learn more and sign up today!

This episode of The Ready State Podcast is brought to you by LMNT, a tasty electrolyte drink mix with everything you need and nothing you don’t. That means lots of salt — with no sugar. Kelly is proposing the LMNT Challenge. Instead of waking up and only drinking coffee for the first few hours of the day, try drinking a glass of water with LMNT to start your day, before coffee. He's sure you'll feel and perform WAY better. To give it a shot, go to https://DrinkLMNT.com/TRS and check it out!

This episode of The Ready State Podcast is brought to you by Momentous, a leading high-performance lifestyle company making the best supplements and sports nutrition products for individuals looking to optimize all parts of their lives. A recent study showed that Vitamin D reduced dementia risk by 33%. Momentous Vitamin D also helps you maintain healthy bones, manage inflammation, and bolster your immune system. Go to https://livemomentous.com/TRS and use code TRS for 20% OFF your first purchase.


About The Ready State:
The Ready State provides athletes, coaches, and humans of all walks of life the tools to Relieve pain, prevent injury, and improve physical performance. Subscribe to the Virtual Mobility Coach for customized mobility coaching, tailored to your body and lifestyle. Start a 7-day FREE TRIAL today at https://bit.ly/TRSFree_Trial.

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