Скачать или смотреть Anxiety, Depression, चिंता से कैसे निकले बाहर? | Health talks with Dr. Kunal Bahrani | Ep-4

In this insightful podcast episode, Dr. Kunal Bahrani, Senior Consultant & Director of Neurology at Marengo Asia Hospital, Faridabad, sits down with Mr. Jaspreet to discuss two of the most pressing mental health issues of our time – Anxiety and Depression. 🌍📈 Together, they explore why cases of anxiety and depression are rapidly increasing worldwide and shed light on the unique factors contributing to this rise. 💭✨ Dr. Bahrani explains how to recognize the symptoms early, such as persistent feelings of sadness, irritability, and restlessness, as well as physical signs like fatigue and sleep disturbances. 💤😞

They delve into both lifestyle changes and medical treatment options, from therapy and medication to mindfulness practices, that can help manage and alleviate these conditions. 🧘‍♂️💊 This conversation aims to break the stigma around mental health and offer hope to those affected. Join us to gain valuable knowledge and understand how to support your mental well-being or that of a loved one. ❤️🤗

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