Скачать или смотреть Lose 5 Kgs in 15 Days | Simple Vegetarian Diet Plan (No Crash Diet) | Weight Loss Diet Plan

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Want to lose 4–5 kg in just 15 days without starving or eating bland food? This Indian vegetarian diet plan is designed to help you shed weight the healthy way!
In this video, I’m sharing a full-day meal plan with easy-to-make, high-protein, and delicious recipes – using basic ingredients from your kitchen. Whether you're a student, working professional, or homemaker, this plan is practical, satisfying, and perfect for real results.
Bonus Tip: Follow this plan for 15 days with light activity and no cheat meals for visible inch loss and weight drop!

Disclaimer:
The information provided in this video is for educational purposes only and is not intended as a substitute for professional medical or nutritional advice. Every individual’s body, health condition, and nutritional needs are different, so please consult with a certified dietitian or healthcare provider before starting any new diet or exercise program. Results may vary from person to person based on various factors, including age, gender, activity level, and overall health.

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