Habits to Fall Back On When Life Gets Overwhelming

Feeling overwhelmed? You're not alone. In this episode, we dive deep into the essential habits that can help you stay grounded and productive even when life gets chaotic.

Join us as we explore practical strategies for maintaining discipline, managing stress, and staying focused amidst the whirlwind of daily responsibilities. From effective time blocking and task management to creating an ideal work environment, we cover it all.

In this video, you will learn:

🔷 The difference between self-discipline, time discipline, and task discipline.
🔷 Proven techniques for prioritizing and planning your day.
🔷 How to handle distractions and avoid burnout.
🔷 The importance of routines, exercise, and a healthy diet.
🔷 Tools and apps that can boost your productivity.

Whether you're juggling multiple projects, dealing with unexpected challenges, or just trying to find balance, these habits will be your lifeline.

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Timestamps:
0:00 - Introduction
1:24 - The Difference Between Discipline and Motivation
4:17 - The 3 Different Types of Discipline
7:08 - Overcoming Distractions
9:38 - Planning Your Day/Week
12:36 - Handling Stress and Burnout
15:57 - Building A Routine
17:47 - How To Time Block
20:17 - The Eisenhower Matrix
22:31 - Saying No and Setting Boundaries
27:33 - Creating Your Ideal Environment
30:42 - Taking Breaks Throughout The Day
32:34 - Exercise and Diet
34:00 - Apps We Use To Help With Our Routines
36:20 - Digital Detox

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