Скачать или смотреть HOW TO CALCULATE CALORIES TO LOSE WEIGHT | TDEE AND BMR | FAT LOSS SERIES PART-6 | HINDI

This is part-6 of fat loss series and this video tells you
1. HOW TO CALCULATE CALORIES FOR FAT LOSS
2. HOW TO CALCULATE BMR(BASAL METABOLIC RATE).
3. HOW TO CALCULATE TDEE (TOTAL DAILY ENERGY EXPENDITURE).
4. WHAT IS BMR.
5. WHAT IS TDEE.

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