Скачать или смотреть How to stop worrying! Psychologist discloses her struggles of Catastrophizing & anxiety.

Join renowned psychologist Dr. Becky Spelman as she explores Catastrophizing in this must-watch video. Catastrophizing is a cognitive distortion where individuals anticipate the worst, often leading to heightened anxiety and stress. Dr. Spelman, with her extensive experience in clinical psychology, breaks down why we fall into this pattern of thinking and how it impacts our mental health. She shares her personal experience and how she overcome it.

In this video, you'll discover:

What is catastrophizing and its psychological roots?

Common scenarios where catastrophizing occurs and its effects on daily life?

Expert strategies from Dr. Spelman for identifying and challenging catastrophizing thoughts?

Practical tips and exercises to shift towards a more positive and realistic mindset?

Insights into how managing catastrophizing can lead to improved overall mental well-being?

Whether you're dealing with anxiety, seeking to enhance your coping skills, or simply interested in the workings of the human mind, this video is an invaluable resource. Dr. Spelman's approachable style and in-depth knowledge make complex psychological concepts accessible to everyone.

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#mentalhealth #psychology #catastrophizing #DrBeckySpelman #anxietyrelief #cognitivedistortions

Dr. Becky Spelman is a top Psychologist in London, Becky is the Clinic Director for Private Therapy Clinic which has clinic's based all around central London including; Harley Street, Wigmore Street, Bank, Earls Court & Canary Wharf. Becky uses Psychodynamic Therapy, Cognitive Behavioural Therapy (CBT), Eye Movement Desensitisation Reprocessing, Dialectical Behaviour Therapy (DBT) and Mindfulness to treat a range of difficulties with a particular interest in Borderline Personality Disorder and the difficulties that go with this condition such as relationship difficulties, anxiety, depression, low-self esteem, social anxiety, fear of public speaking, fear of intimacy, interpersonal difficulties, anger, body image issues, eating disorders and addictions.

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