Скачать или смотреть Are FULL SQUATS Better Than PARTIAL SQUATS for Sports Performance?

Many people say over and over that FULL SQUATS are the only way to go. For sports performance, injury prevention etc. I've found the opposite to be true and here's a study that backs it up.


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Link to the article with study references:
https://www.t-nation.com/training/tip...

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WHAT IS FULL RANGE OF MOTION VIDEO:
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SHAME TRAINING, ARE YOU DOING IT? VIDEO:
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STRATEGIC RANGE OF MOTION FOR GROWTH VIDEO:
   • Strategic Range of Motion for GROWTH  

SECRETS TO TRAINING BACK VIDEO:
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HOW TO GET BIG AS A NATURAL BODYBUILDER VIDEO:
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