Expressing Wellness Through Movement: An Introduction to Dance Therapy
Dance therapy, also known as dance/movement therapy (DMT), is a form of expressive therapy that uses dance and movement to support emotional, cognitive, physical, and social well-being. It is based on the idea that the mind and body are interconnected and that movement can reflect and influence emotional states. Dance therapists use movement to help individuals express themselves, process emotions, and improve their overall health. It can be beneficial for people of all ages and is used in various settings, including mental health clinics, schools, and rehabilitation centers.
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