How Food Can Heal You with Em The Nutritionist | #57 A Millennial Mind Podcast

Emily is a fully qualified, registered nutritionist with a motto of "Food you want to eat, by a nutritionist". In this podcast we discuss how Emily began her journey with nutrition, the downfalls of the modelling industry and how food and nutrition can manifest in both positive and negative ways. A really powerful and enlightening episode. I hope you all love it!

A huge thank you to my sponsor Heights. Don't forget to use my code: MILLENNIAL to make sure you get an EXTRA 15% off! Buy your smart supplement here: https://www.yourheights.com/products/...

Visit Emily's website: https://www.emilyenglish.com
Review the podcast here: https://podcasts.apple.com/gb/podcast...
Follow My Instagram:   / shivani.pau  

Timestamps:
0:00 Intro
1:23 The Beginning Of Emily's Career
6:17 The Truth About Modelling
10:17 Emily's Tools For Dealing With An Eating Disorder
12:06 Why Emily Chose To Study Nutrition
14:06 How Emily Started To Run Her Business
17:22 Why Is Nutrition Is Misunderstood
21:25 Sponsor: Heights
23:24 Why Emily Doesn't Post About Calories
25:12 How To Balance Your Meals Appropriately
27:01 There Is No "Right Way" To Eat
28:37 How Your Diet Effects Your Mood & Mental Health
29:42 Ways To Keep Your Health In Check
31:55 The Negative Effects Of Diet Culture
34:32 Restraint Not Restriction
36:36 Listen To Your Inner Voice
38:41 Your Body Isn't A Maths Equation
40:18 How To Love & Accept Yourself
44:54 No One Is Living A Perfect Life
48:14 Truth Or Dare
53:12 Outtro