In the Amazon, the rate of dementia is just 1 in 100 people. In America, it's 1 in 5. What ancient secrets do indigenous cultures hold for protecting the brain, and how can we use them to fight the modern epidemic of cognitive decline?
I am thrilled to sit down with my dear friend, medical anthropologist, and shaman, Dr. Alberto Villoldo, to discuss the powerful insights from his new book,
"Grow a New Brain". Alberto bridges the worlds of cutting-edge neuroscience and ancient spiritual wisdom, revealing that our brains are not fixed. We have the innate ability to repair, regenerate, and upgrade our most vital organ.
In this mind-altering conversation, Alberto shares the secrets he discovered in the Amazon for activating our body's own detoxification and regeneration systems—pathways like
NRF2 that shut down for most of us after age 35. We explore the foods, supplements, and spiritual practices that can help you clear out brain fog, heal trauma, and create a brain that is resilient to disease and optimized for a long, healthy life.
🧠 In this episode, you will learn about:
The master detoxification switch,
NRF2, and how to turn it on with specific foods like broccoli sprouts.
How to boost
Brain-Derived Neurotrophic Factor (BDNF) to grow new stem cells and regenerate your brain.
The critical role of your gut in producing serotonin to repair your
hippocampus, the brain's learning and memory center.
How to clear out "zombie cells" (senescent cells) that accelerate aging and inflammation throughout the body and brain.
Why trauma isn't what happened to you, but the story you wrap around it, and how to rewrite that story by first healing your brain.
The connection between mitochondria, your energy levels, and your brain's "death clock".
How we can inherit not only our ancestors' trauma but also their extraordinary gifts of resilience, courage, and brightness.
Find Alberto Villoldo’s book, "Grow a New Brain," and learn more about his work at:
https://thefourwinds.com
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0:00 - Why Dementia is 20x Higher in the US than the Amazon
7:06 - The Shaman's Secret for Activating Your Brain's Master Detox System (NRF2)
12:13 - How to Boost BDNF: The Miracle-Gro for Your Brain
13:43 - How Trauma Physically Shrinks Your Brain's Memory Center
22:35 - The Gut-Brain Axis: Your Second Brain's Role in Mood & Cognition
32:14 - Mitochondria: The Power Plants That Control Your Brain's Aging
44:13 - How to Kill "Zombie Cells" and Stop Rapid Aging
53:37 - The Neuroscience of Psychedelics for Brain Repair
58:40 - You Inherited Your Ancestors' Resilience. Here's How to Access It.
#BrainHealth #Dementia #AlbertoVilloldo
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