Скачать или смотреть Can Ham Trigger Gout? The Surprising Truth About Purines & Sodium

Consuming high amounts of ham can increase the risk of triggering a gout attack due to its high purine content. Purines are compounds found in certain foods that can cause an overload of uric acid in the body, leading to joint pain and inflammation characteristic of gout. While moderate consumption is unlikely to cause issues for most people, individuals with a history of gout or those prone to hyperuricosuria may need to limit their ham intake. Ham's high sodium content can also exacerbate water retention, which is another factor that can contribute to gout flare-ups. Nonetheless, some studies suggest that cooking and processing methods used in commercial ham production may reduce the purine content to a degree that makes it safer for those with gout to consume in moderation.