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Rewire Your Anxious Brain by Nick Trenton is a practical and science-backed guide to understanding and overcoming anxiety by changing the way your brain responds to fear and stress. The book explains how anxious thoughts are not fixed traits but learned mental patterns that can be reshaped through neuroplasticity. By breaking down the psychology and neuroscience behind anxiety, it offers readers clarity on why they overthink, catastrophize, and feel stuck in cycles of worry.

Through simple, actionable techniques rooted in cognitive behavioral principles, mindfulness, and gradual exposure, this book provides a step-by-step roadmap to retrain your mind. It empowers readers to challenge negative thinking, regulate emotional responses, and build healthier mental habits over time. Clear, accessible, and results-oriented, it is an essential read for anyone seeking long-term relief from anxiety and a calmer, more confident way of living.

👉 Chapters:

00:00 - Introduction
01:11 - Chapter 1: Understanding Anxiety – It's Not the Enemy, It's a Sign
04:29 - Chapter 2: Brain Architecture and Neuroplasticity
07:30 - Chapter 3: Identifying Negative Thinking
10:19 - Chapter 4: Challenging Ideas
13:14 - Chapter 5: Controlling Emotions – Starting with the Body
16:26 - Chapter 6: Facing Fear
19:24 - Chapter 7: Creating New Mental Habits
22:23 - Chapter 8: Patience and Persistence
25:19 - Conclusion

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