Скачать или смотреть Which Way Is Up?: Finding Heart in the Hardest… by Susan Gillis Chapman · Audiobook preview

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Which Way Is Up?: Finding Heart in the Hardest of Times
Authored by Susan Gillis Chapman
Narrated by Dina Pearlman

0:00 Intro
0:03 Introduction
12:40 Welcome to Your Bardo
27:28 The Three Faces of Fear
33:45 Outro

#susangillischapman #whichwayisupfindingheartinthehardestoftimes

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BOOK DESCRIPTION

A heartfelt guide for meeting difficult times with mindfulness, compassion, and courage—from a psychotherapist and Buddhist practitioner who learned from her own crisis.



Using personal examples from her own recent bardo crisis—undergoing cancer treatment during the pandemic—and offering contemplative prompts for inner–reflection and a meditation practice in each chapter, psychotherapist and Buddhist practitioner Susan Chapman demystifies the three main types of fear people experience (frozen, awake, and core), and how to meet each with love. This heartfelt guide from someone who's been there and done the work will help us get through life's challenges and restore our equilibrium, while also inviting a valuable opportunity for personal growth.



Which Way Is Up? draws from traditional Buddhist teachings on the bardo, a Tibetan word most often associated with the period between death and rebirth. Chapman likens the bardo to abrupt episodes in our lives when things seem to turn upside down and we can't find our footing. In such times of not–knowing, our fearful mind tends to panic trying to make sense out of our experience. Instead, Chapman meets the listener in their groundlessness to show how these turning points can force us to let go of our assumptions about the future and allow something new to be reborn.

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AUDIOBOOK DETAILS

Purchase on Google Play Books ►► https://g.co/booksYT/AQAAAEDSciwy7M
Language: English
Publisher: Tantor Media Inc
Published on: June 4, 2024
ISBN: 9798855536669
Duration: 5 hr, 37 min
Genres: Biography & Autobiography / Memoirs, Body, Mind & Spirit / Mindfulness & Meditation, Philosophy / Buddhist