How To Improve Hip Mobility if You Have Hip Impingement (FAI)

In this video, I will show you how to improve hip mobility even if you have hip impingement. If you have FAI, will you have worse hip flexibility? Why do some people with hip impingement on one side find that their FAI side is MORE flexible than the side without cam or pincer impingement shapes? Learn the truth about hip impingement and hip flexibility and how to improve your hip mobility with FAI.

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Doctors often claim that hip impingement bone shapes (cam, pincer, mixed) result in limited hip mobility. However, medical research shows alleged hip impingement bone shapes don't matter. Cam and pincer shapes don't affect pain or range of motion in the hips. By focusing on muscles instead, you can improve your hip mobility.

In this video, you'll learn how to effectively use contract/relax techniques to build strength in hip muscles. Creating strength at length will give you more hip range of motion and relieve your hip pain and discomfort over time.

Summary of research on FAI bone shapes: https://www.uprighthealth.com/fai-bon...
Understand: Always Think Muscles:    • How I beat my hip pain + two stretche...  


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CREDITS
Music: David Cutter Music - http://www.davidcuttermusic.com

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