Скачать или смотреть Quick & Tasty Moong Dal Palak | Healthy Spinach Dal in Minutes!

🥬 Palak Moong Dal Recipe | Healthy & Comforting Indian Dal 🍲💚

Looking for a nutritious, protein-packed, and comforting Indian meal? This Palak Moong Dal is the perfect dish! Made with wholesome yellow moong dal and fresh spinach (palak), this dal is light, easy to digest, and full of earthy, homely flavors.

Whether you’re cooking for a weekday lunch or a simple dinner, this dal pairs perfectly with steamed rice, jeera rice, roti, or paratha.

📝 Ingredients You’ll Need:
✔️ Moong dal (Green gram)
✔️ Fresh spinach leaves (palak)
✔️ Garlic, green chilies, cumin seeds
✔️ Turmeric, red chili powder, and salt
✔️ Ghee or oil for tempering
✔️ Tomatoes and onions

🔥 Why You’ll Love This Recipe:
✅ High in protein & iron
✅ Light, easy to digest, and great for all ages
✅ Quick and simple – ideal for busy days
✅ Vegan/Gluten-free adaptable
✅ Great way to include more greens in your diet!

🌿 Serving Suggestions:
Serve hot with plain rice and a dollop of ghee, or enjoy with roti and a side of pickle or papad. A comfort meal you’ll come back to again and again!

💬 Tried this recipe? Let me know how it turned out in the comments!
👍 LIKE | 🔔 SUBSCRIBE | 📲 SHARE with someone who loves healthy Indian food

#PalakMoongDal #HealthyIndianRecipes #SpinachDal #IndianComfortFood #MoongDalRecipe #VeganIndianFood #HomemadeDal #ProteinPackedMeal