Скачать или смотреть True to You by Kathleen Smith: 14 Minute Summary

BOOK SUMMARY

TITLE - True to You: A Therapist's Guide to Stop Pleasing Others and Start Being Yourself

AUTHOR - Kathleen Smith


DESCRIPTION:
📖 Discover how to shed pretenses and build genuine connections in "True to You." This insightful guide by Dr. Smith helps you navigate burnout and anxiety by embracing your true self, rooted in authentic principles, and fostering healthier relationships.


TIMESTAMPS:
⌚ 00:00 Introduction
⌚ 01:14 Embrace Individuality
⌚ 03:06 Self-Focus for Growth
⌚ 06:27 Approval Addiction Unlocked
⌚ 08:57 Boundaries for Self-Growth
⌚ 11:17 Embrace True Self-Evaluation
⌚ 13:34 Final Recap



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