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We tried Mike Mentzer's High Intensity workout routine, arguably the hardest, most intense workout routine of all time.

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Mike Mentzer Shoulders and Arms Workout Routine

1-2 Warmup Sets (10-12 reps)

1 Working Set (until absolute failure using forced reps, rest/pause, drop set, any means necessary)

3 movements to focus on: negative, isometric and positive. Slow repetitions to exhaust all available energy.

Shoulders:

Lateral Raise
Behind The Neck Press
Standing Cable Reverse Fly

Triceps:

Lying Tricep Extensions
Dips

Biceps:

Barbell Curls
Underhand Pulldowns

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