Скачать или смотреть Volleyball Box Breathing | Improve Focus on the Court: Guided Box Breathing for Volleyball Players

Become a better volleyball player with this Box Breathing session specifically designed for volleyball players. Box breathing is a simple yet effective breathing technique helping you develop conscious breathing. Serena Williams and Novak Djokovic use conscious breathing as a tool to maintain focus and stay calm during matches. If it works for Serena Williams and Novak Djokovic, it can work for you too.


"I realized that if I'd done everything possible to prepare myself for matches and tournaments, it took a weight off my shoulders and allowed me to play without fear of losing” - Karch Kiraly

Prepare yourself just like Karch Kiraly with this box breathing session and become more confident and focused before you play!

📲 The OneAthlete app offers mental techniques to boost your mental fitness as a volleyball player. Download it today to get started: http://www.oneathlete.app/download

In this session, you’ll learn Box Breathing, a method ideal for volleyball players to use before matches or practice. This technique helps you manage your breathing, clear your mind, and stay composed during intense volleyball situations. By practising box breathing, you can improve your focus, reduce anxiety, and mentally prepare for any volleyball challenge. This breathing exercise is a valuable tool for any volleyball player looking to enhance their performance.

WHY BOX BREATHING WORKS
Box Breathing engages your brain in a way that reduces stress and anxiety, promoting calmness and focus. This technique helps you stay composed under pressure, making it easier to maintain your mental resilience. Volleyball players like you can use box breathing to fine-tune your focus and stay in the zone. Elite professional volleyball players uses conscious breathing techniques to prepare mentally and physically for success. By incorporating box breathing into your routine, you can follow the example of volleyball legends and take your game to the next level.

ONEATHLETE
Ready to elevate your mental game and perform like the pros? Download the OneAthlete app now! Join it along with other volleyball players and pro athletes who use box breathing to boost their mindset and overall performance. The OneAthlete app provides exclusive sessions and features that help you harness the power of box breathing and many other mental techniques. With OneAthlete you’ll have the AI journal to reflect, goal setting to keep track of your goals, visualization and other guided sessions for focus and presence all in one place.


Click here to try the app: http://www.oneathlete.app/download

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Important note: This session is designed for general informational purposes. We recommend consulting with a healthcare provider before starting any new mental training practices.

Background music: Tranquilness by Noru