Скачать или смотреть STRONG ABS with low impact HIIT // YOGA WORKOUT / REAL TIME full sequence

This ABS Yoga HIlT workout will build strength and endurance while defining your ab muscles. Plank inspired moves that we will do for 1 to 30 seconds time limit and no rest! This is no repeat, low impact and apartment friendly. Roll out your yoga mat and get ready to sweat!

01:00 plank
01:50 Forearm plank knees pedals
02:54 Forearm plank knees bent/up
03:43 Side plank sequence - both sides
05:35 Forearm plank seesaw

Thumb my video when you’re done and come back tomorrow for the day 2 of our challenge


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