Скачать или смотреть A Yoga Practice to Feel Strong & Grounded

This is a yoga practice designed to help you feel strong, grounded, and steady in both body and mind.

Through mindful movement and intentional transitions, we’ll build strength in the legs and core, open the hips and gently mobilise the spine. The focus is on moving with awareness, staying connected to the breath and cultivating a sense of stability that feels supportive rather than forced.

This practice is an invitation to slow down, tune in, and reconnect with your inner strength, the kind that feels calm, rooted and sustainable.

Thank you for practising with me 🤍

🎶 Music by Wandering Arc from Pixabay

🌐Find more yoga inspiration and resources here: https://www.christinaprassayoga.com/

📓 Explore my journal which makes for the perfect gift "10 Days to Begin Again" — available now on my website! https://www.christinaprassayoga.com/shop

💖If you’d like to support my work and help me continue creating empowering yoga content, you can do so here: https://www.paypal.com/paypalme/chris... – thank you for your love and presence 🙏

⚠️ Disclaimer: Please consult your doctor or healthcare provider before beginning any yoga or movement practice, especially if you have any medical concerns or injuries. By taking part in this video, you acknowledge that you are participating voluntarily and at your own risk. You accept full responsibility for your own health and wellbeing during and after the practice. By using this content, you agree to release Christina Flows from any liability for injuries or damages that may occur as a result of following this video or any related content.

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