Скачать или смотреть 7-Min Simple Leg Workout / Ann Stretches

Hi! My name is Ann. I share easy-to-follow stretch exercises that focus on posture correction (fix hunchback, rounded shoulders, forward neck etc.) and building good health (improve blood circulation, relieve muscle stiffness etc.). These exercises are to be done regularly in order to gain long term results. Join along!

If you find these exercises useful, please give it a like and share it with friends! Thank you!

Instagram:   / annstretches  

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Disclaimer:
When following these exercises, please stop if it causes any pain. Consult a professional doctor on the suitability to perform these exercises under individual circumstances.