Скачать или смотреть 5 Simple Habits That Finally Fixed My Sleep (Do These Tonight!)

Hi friends,
Okay, confession time -- I made a little slip-up in this video. I said I walk 4 miles every day 😅 — but what I really meant is that I walk every day, and aim for about 4 miles - 4 times a week. Oops!
Now, let’s talk about sleep.

For years, I thought I could just push through exhaustion — more coffee, longer to-do lists, less rest. But I finally realized that when my sleep suffers, everything suffers: my mood, hormones, energy, even my weight. That’s when I started making small but powerful changes, and honestly? They’ve been life-changing.

If you’ve been tossing and turning, dragging through the day, or wishing for deeper sleep, this video is for you. I’m sharing 5 simple things I do that have completely changed my sleep — and I think they’ll help you too.
My 5 Better-Sleep Habits:
1. Morning Light – Exposing your eyes to natural light first thing. It resets your circadian rhythm and helps your body know when it’s time to wake up and when it’s time to wind down.
2. Coffee Buffer – Give your body a little fuel before that first cup! My go-to: ½ an apple with almond butter, cacao nibs, and sunflower seeds.
3. Magnesium Magic – This has been huge for me. I use BiOptimizers Magnesium Breakthrough (7 forms, highly absorbable) — and it works! I take 2 about 30 min before bed. My link + code saves you some $$ if you want to try it. (linked below)
4. Walking – Movement is medicine. I aim for 4 miles 4x a week, but no matter what, I always take a little “DW” (digestion walk) after dinner.
5. Wind-Down Routine – This one is non-negotiable. I give myself at least 2 hours before bed to unplug and relax: no phone, no work, no blue light. Instead, I might stretch, read, or take a bath.

Which of these 5 do you already do and which one do you want to try first? Drop it in the comments -- I love hearing from you!

How you can support me & this channel:
Shop through my links (it truly helps me keep creating content ❤️)
Share this video with a friend who struggles with sleep
Hit that subscribe button and join the conversation in the comments
We’re in this together, friends — let’s start sleeping better tonight!

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