HYDRATION FOR RUNNERS | General Guidelines

So what should you drink during your runs? How much should you drink, and when should you drink it? Here are some very general guidelines to the average runner in terms of hydration strategy before, during and after your runs for best performance, recovery and health.

Bear in mind that hydration is a very complex science because there are so many variables, like the length of your run, the intensity, your fitness, the weather and temperature as well as many more factors. This video is simply intended as a good starting point in terms of basic hydration during exercise.

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