How To Hyper-Nourish W/ RECIPES!

This week I am out of town with the family but I didn't want to leave you hanging!
I will be back next Wednesday with a Q&A!

Here is a video on how to hyper-nourish with recipes for a hyper-nourishing salad, salad dressing, and dessert from my upcoming book, Goodbye Lupus Hello Delicious which will come out this summer (I will announce it!), and a hyper-nourishing smoothie recipe!

Recipes below!

Salad : spinach, cabbage, broccoli, carrots, cucumber, romaine, tomato.

Dressing: blend 1 avocado, 2 TB Dijon (use less if you don’t like strong mustard flavor), 3TB Braggs Aminos, 3 cloves of garlic (or less if you prefer), 3TB lemon juice, 1/4 cup nutritional yeast and about a cup of water (add more for thinner consistency).

Cherry Pie Dessert: crust:1/2 cup ground flax (pinch of salt and pinch of cinnamon) filling blended frozen bananas and cherries (about 6 oz total)

Smoothie Daily Drinker from SmoothieShred.com Spinach, handful of chia seeds, banana, mango and pineapple and water.

More free recipes and information from Dr. Goldner: https://linktr.ee/goodbyelupus


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