Скачать или смотреть 3 Things I Do *Every Day* To Lose Weight (NOBODY talks about these)...

Weight loss is HARD. But if you're not doing these 3 things every day, you're making it 10x harder for yourself. I'm surprised nobody talks about them!
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Routine and structure is key for any weight loss journey. So if you build some positive habits that you repeat every day, it will make your journey so much easier and and that's what today's video is all about.

Because I have lost weight (more specifically fat) a no. of times over the years so I know that when I'm in a calorie deficit, there are certain things I need to do. And these include things like how I count my calories, how I plan ahead, my mindset going into the weekend, how I approach the weighing scales and more. And the 3 things I speak about today are things I haven't heard many people speak about at all. So, I hope it offers you a new perspective!

And it goes without saying but in this 3 Things I Do Every Day video, I also make 2 brand new low calorie high protein recipes that will blow your mind. They're genuinely so, so tasty so even if you're not on a weight loss or a fat loss or even a fitness journey, you'll love these high protein recipes.

Enjoy!

Low Calorie High Protein Meal 1: Chocolate French Toast
KCAL: 485
PRO: 40
CHO: 65
FAT: 4

Low Calorie High Protein Meal 2: Maple BBQ Chicken Strips
KCAL: 345
PRO: 51
CHO: 23
FAT: 3
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3 Things I Do Every Day To Lose Weight (NOBODY talks about these)...
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