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In Decluttering 55 Plus, Michelle Passoff presents the podcast as a broader life management tool. Guest Allan Misner, a former corporate auditor turned personal trainer, shares how he lost 66 pounds by shifting to a whole-foods diet and focusing on long-term health over appearance. He stresses the importance of eating real, unprocessed food and making mindful choices.

Key Takeaways:

*Weight loss should be driven by long-term health, not just looks.

*Focus on whole, unprocessed foods and avoid marketing traps like “keto” snacks.

*Sugar, not fat, is the bigger health threat.

*Plan meals and grocery trips to avoid impulsive, unhealthy choices.

*Real food spoils—if it doesn’t, it’s likely not good for you.

*Cooking at home and controlling portions can greatly improve nutrition.

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