Скачать или смотреть 10 MIN Jumping Rope Cardio Workout

Heyyy besties,
This is my first youtube video on this channel and I wanted to share a "follow along" rope workout.
There are 2 sets of 4min and 30 seconds. Each sets is composed of 9 exercises that you'll be doing without breaks. The only break allow is between the 2 sets.

If you don't have a rope you can do this workout without the rope, you just have to fake the rope movement with your arms.

I really hope you'll enjoy it ❤️

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