Oura Ring Gen3: Ultimate Beginner's Guide

Detailed breakdown of the Oura Ring 3 and how to use all of it's features and hardware. I share how the smart ring works, sleep tracking, fitness tracking, and more. This is an ultimate beginners guide for any who wants to buy or just bought an Oura Ring.

** Affiliate/Discount Links **
Oura Ring: https://ouraring.sjv.io/shervin

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** Timecodes **
00:00 - Oura Ring: Beginner’s Guide
00:17 - Charging & Battery
01:33 - How to wear the Oura Ring
04:05 - App
04:55 - Share Sleep Stats
05:47 - Homepage, Weekly Report
07:15 - Body Clock, HRV
07:57 - Activity Goal
08:35 - Daytime Heart Rate
09:07 - Circles & Friends
10:12 - Blog & Learning
10:22 - Calendar for past data
10:47 - Personal Information & Profile
11:01 - Data Trends
12:13 - Weekly, Monthly, Quarterly Reports
14:08 - Rest Mode
14:37 - Blood Oxygen
14:53 - Settings - Notifications, Period Prediction, Membership
15:56 - Apple Health
16:38 - Strava & Other Apps Integrations
17:08 - Help
17:32 - Action Button - Tags, Session, Workout
20:02 - Readiness
21:53 - Sleep
23:30 - Activity
24:09 - Explore

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** My Fave Products + Discount Codes **
AMAZON // https://www.amazon.com/shop/shervinsh...
SLEEP // Eight Sleep (Code "SHERVIN"): https://eight-sleep.ioym.net/shervin
FITNESS // WHOOP Strap ($30 Off): https://join.whoop.com/shervin
NUTRITION // Levels Health CGM: http://levels.link/shervin

Advertiser Disclosure: Some of the products that appear on this website are from companies from which Shervin Shares will earn an affiliate commission or referral bonus. The content in this video is accurate as of the posting date. Some of the offers mentioned may no longer be available.