How to Sumo Deadlift - The Complete Guide

Описание к видео How to Sumo Deadlift - The Complete Guide

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0:00 - Intro
2:00 - Bracing
5:31 - Balance
10:11 - Stance Width and Toe Angle
23:36 - Grip
34:19 - Top Down Setup (Tipping Point)
46:47 - Pulling Slack
1:00:37 - Head Position and Back Rounding
1:05:47 - Lockouts

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