Скачать или смотреть How to manage stress and anxiety at work | 5 tips to stay composed during job layoffs

How to manage stress and anxiety at work | 5 tips to stay composed during job layoffs

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Описание к видео How to manage stress and anxiety at work | 5 tips to stay composed during job layoffs

In this video, I recap a recent article that showed 46% of workers experience stress and anxiety due to job layoffs.

I also give 5 tips to manage stress and anxiety at work:

1. Breathe….mediate and pray

2. Focus on what you CAN control each day

3. Be wise and keep your options open

4. Keep delivering results

5. Support others and be vulnerable and real
….
#workstress #anxiety #career #careeradvice #workhacks

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