Скачать или смотреть Deep Dive with Awareness Through Movement®—(FULL LESSON)

In this video we filmed one person doing a full ATM lesson from my recent series,"Swimming Upstream".
#6 Five Lines Counterpoint:   / 45381299  
On the stomach, changing the head and limbs in all conceivable combinations. This can be studied for the spine, for the rotation, for the flexion, for the extension. But its main value is to wake up the spine to its own potential for transition. Discover the dignity of choice.

The Body of Knowledge Course contains over 250 lessons, all recorded from live classes.
The full course library: https://www.bodyofknowledge.me/bokcou...
Attend live sessions, get access to your embodied library: https://www.bodyofknowledge.me/starthere

0:00 Start
1:11 Full Lesson Begins
1:55 Reference Movements & Scan in Standing & Walking
3:55 Scan lying on the back
5:24 Main Movements of the lesson (on the stomach)
56:55 Transition back up to standing & walking
58:45 Comments and Reflections on the lesson
1:01:33 Going for a run
1:01:53 Reflections after a run