ASTRAL TRAVEL ANAPANASATI 1 HOUR MUSIC MEDITATION | PATRIJI | PMC ENGLISH | IDRIS

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Astral projection is an ancient esoteric practice that’s often described as being an intentional out-of-body experience. During an astral projection, it’s believed that our “astral body” transcends our physical body and has experiences in realms beyond our tangible reality. This sort of out-of-body exploration is similar to the experience of lucid dreaming or deep transcendent meditation. That said, developing a meditation practice is thought to be a good starting point for astral projection.

“Consciousness is connected to our mind and body, but it can expand outside and travel,” energy healer and psychic medium Manu Del Prete tells Bustle. “Anytime you project your consciousness into another dimension, you are astral projecting, [and developing] a meditation practice will help you achieve these experiences.”

Just as anyone can learn to meditate, anyone can learn to astral project, too — and there’s no one-size-fits-all approach. If you want to start sharpening your psychic senses and dipping your toes into the astral realm, check out these helpful astral projection meditations and tips that can help you get in the zone.

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