Скачать или смотреть what i eat in a week to lose weight 🍙 | diet vlog

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Hey everyone! Losing weight can be a real challenge, especially with food delivery just a few clicks away. But this time, I’m making it count. I’m vlogging my journey because it adds a whole new level of accountability. It’s different when you’re filming it—like someone’s watching me, which helps me stick to my meal plans and stay disciplined. That said, I still treat myself to some of my favorite snacks almost every day—I just make sure to stay under 1200 calories. It’s all about balance and staying on track!

DISCLAIMER: The information shared in this video is based on my personal experience, and I consumed 1200 calories for a limited period of one week. Please note that consuming only 1200 calories a day may not be appropriate for everyone and can be too low for many people, potentially leading to nutritional deficiencies or other health issues. Always consult with a healthcare professional or a registered dietitian before making any significant changes to your diet, especially if considering a low-calorie intake. This video is not intended as medical advice. Your health and well-being should always come first!


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food weighing scale - https://shope.ee/6fDsh7MjWo
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beauty milk (dear face) - https://shope.ee/8KM6gHvY82

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[no copyright music] _ chiikawa _ cute vlog music.mp3
[Cute music] I Like Donuts | Royalty Free Music
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country: philippines
camera: go pro 11, iphone 13 pro max