Скачать или смотреть But shouldn’t we train stability?! If you want to sure go ahead

But shouldn’t we train stability?! If you want to sure go ahead. You probably should but there are plenty of other ways to incorporate that into your program. If your goal is to grow the size of the muscle you don’t want to be limited by the skill, balance, or stability of the movement. You want to be able to place the highest amount of tension possible for fastest results. Try this single leg variation and watch your results 🚀

If you want a comprehensive program to build muscle size, strength, conditioning, and overall athleticism get my Glute Gladiator program in bio

#kickstandrdl #rdl #singlelegrdl #sumodeadlift #squat #glutes #gluteworkout #legs #biomechanics #nerdwords #science #bodybuilding #girlswhoworkout #girlswholift #fitnesstips #deadlift