Fast Delicious Noodle Pork Tenderloins (In 3 steps)

It's time for another Delicious bulk meal! In today's video chef L is going to prepare Noodle Pork Tenderloins. If you are ready for a easy 3 step meal #letsgo! The full recipe is at the end of the description!▼Read more▼This is the second video of our bulk meal recipes, which also corresponds with our phase 3 hypertrophy training! If you want to bulk up get big and strong check out our playlists. In the upcoming weeks we will upload some more additional recipes to help you bulk or just eat something healthy and some new alternative meals. But for now enjoy this pork recipe!

Phase 3 training:    • Phase 3 Hypertrophy Training  

Our Bulk foods playlist:    • Foods for Bulking  

The full 3 phase program:    / @oneway-fitness  

Our full food playlist:    • Healthy Dinner Meals  

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Music By The Passion HiFi www.thepassionhifi.com
Intro Song: The passion Hifi - Redemption
Outro Song: The passion Hifi - The heart of soul

Macro's:
per serving: 473 cal
150 pork tenderloin
150 gr noodles
Protein: 39,3
Carbs: 57,9
Fat: 8,6

Marinade
¾ tbsp sugar, brown or white
1½ tbsp honey
1½ tbsp hoisin sauce
1 tsp oyster sauce
1 tbsp light soy sauce
½ tbs soy sauce (normal all purpose soy sauce)
½ tsp five spice powder
½ tsp sesame oil (not critical)
1 tbsp oil

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Who are we and what can you expect on our channel?
Founded in 2016 we formed Oneway-fitness together with Luis, Dean and Ivan Our goal is to help you become the best version of yourself.

What you can expect on our channel?:
Full Fitness workout videos, Q&A about the biggest misconceptions in fitness, how to do videos for exercises, Cooking videos for healthy and low carb alternatives.

Every full workout video schedule we do will be free to download on our page or you can find it in the description of our videos !
Our main goal is to upload every week on Thursday & Sundays, expect at least 1 video per week Our regular upload time is 18:00 UTC/GMT +2!

Also available on our website is personal training with Luis (Netherlands only) & online personal training globally. You can contact us if you also are interested in your own personal schedule and food schedule.

If you have any question just send us a mail, we are willing to help to make yourself the best version of you!