Скачать или смотреть Sign you might need to rest 😳 Vagal Tone Somatic Exercises Workout Vagus Nerve Reset

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Slouching or having bad posture, especially around your neck, can really mess with your vagus nerve and your nervous system. When you slouch, it creates tension in your neck, shoulders, and upper back, which can compress or irritate the nerves, like the vagus nerve.

This leads to something called neural tension, meaning the nerves are kinda “stuck” or not working the way they should.

Your vagus nerve is a major player in your body’s “rest and digest” system, so when it’s not functioning well due to things like poor posture, it can:
▫️ mess with your ability to chill out after stress
▫️ affect digestion
▫️ even ramp up anxiety

We can encounter what’s called low vagal tone (basically, how well your vagus nerve helps keep you calm) can make it harder to handle stress.

So what can we do?▫️ Like this post shows, correct the slouch when noticed throughout the day — like sitting at your desk, driving, texting, standing or sitting.
▫️ Vagal toning activities to help the vagus nerve have an awesome vagal tone
➡️ vagal toning are specific activities to help the vagus nerve and therefore help release stress and tension that’s trapped within

We are then able to support our nervous system and become adaptable to when we have our everyday stressors thrown at us! 👏🏻

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(Educational and informational)

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