Therapist Shares 6 Cognitive Distortions Can Ruin Your Life!

What's Anya Mind?
One thing that I'm hearing in sessions repeatedly are negative recurring assumptions about ourselves or those around us which we clinically refer to as Cognitive Distortions. In today's video, I share the top distortions that I see and also a way to address these distortions. A good life begins with a healthy relationship with ourselves, so we have to be willing to let go of thoughts that can counter self-love and acceptance! Which one applies to you?

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