Скачать или смотреть Day 35 Upper Body Workout 🔥 | Chest & Shoulders | UAE Fitness Journey

Day 35 of my weight loss and fitness journey in the UAE 🇦🇪
Today’s session focused on Chest + Shoulder with a full upper body routine, starting with mobility and finishing with strength work.

This journey is about discipline, consistency, and real lifestyle changes — no shortcuts.

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🕔 EARLY MORNING ROUTINE
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• Big glass of BCAA (pre-workout)
• Few soaked almonds
• Full body stretching & mobility

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🏋️‍♂️ WORKOUT – DAY 35 (CHEST + SHOULDERS)
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WARMUP & MOBILITY:
• Full body stretching
• Butterfly movement

CHEST WORKOUT:
• Barbell Bench Press
• Incline Bench Press
• Decline Bench Press
• Bench Press Machine
• Cable Chest Press

SHOULDER WORKOUT:
• Shoulder Press (front)
• Shoulder Press (back)
• Shoulder Shrugs
• Cable Crossover (rear delts / shoulders)

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🥤 POST-WORKOUT NUTRITION
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• Iso Whey Protein + Creatine
• Extra hydration

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🍽️ DAY MEALS & DIET
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• 10:00 AM – Espresso shot
• 11:00 AM – 4 boiled eggs
• 1:00 PM – 2 egg omelette + 1 Pakistani roti
• 6:00 PM – Mixed fruit bowl

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🔥 CALORIE SUMMARY (ESTIMATED)
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Total intake: ~1,700–1,900 kcal
Workout + daily activity burn: ~600–800 kcal
📉 Estimated calorie deficit: ~700–1,000 kcal

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📌 ABOUT THIS CHANNEL
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Daily Life in UAE 🇦🇪
Pakistani expat fitness & lifestyle
Early morning gym routine, traditional food & discipline
Weight loss journey: 93kg → 65kg

No crash dieting. No shortcuts. Just consistency.

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