Burnout? You're working harder, not SMARTER (Achieve Flow State)

Unlock Your Flow State - Work Smart, Not Hard

In this video, we dive deep into the concept of Flow State, the key to reaching your goals with less effort. Learn how this state of mind can help you work smarter by staying fully engaged and energized in whatever you do.

While time management has its place, true productivity lies in mastering your energy. Flow State isn’t just for creatives; it’s a universal approach to working with purpose and avoiding burnout.

I’ll explain how you can tap into this powerful state and share a few tips on how to get started. Unlock your potential by working in harmony with your mind and energy.


00:00 What is 'Flow State'?
01:14 'Flow State' is not just for Creatives/Artists
02:00 How does 'Flow State' look like? (example)
03:25 How to Achieve 'Flow State'? Mindfulness and Flow State
05:35 How to Achieve 'Flow State'? Assess the Challenge of the task
06:44 Flow State vs Hyperfocus
08:43 Romanticising the Process for Peak Performance & Happiness




/About Me

I am Montse, a Reinassance Woman living in the UK - Engineering Logic is great as long as you back it up with a Curious Mind and an Artistic Soul.

I work as an Engineer but I'm also a professional Pianist and a Philosopher at heart. I love to challenge mindsets: If you like videos on how to live authentically and in alignment with yourself while creating a mindset that empowers and motivates you… you're in the right channel ;)

Instagram : @montsecaso




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/KeyWords

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