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Mantras have a significant impact on the nervous system, helping to calm and soothe it. Neuroscientists have found that mantra chanting can block the release of stress hormones like adrenaline and cortisol, which helps reduce stress and anxiety. This calming effect can last up to 48 hours after each mantra session, making one more resilient to new stressors encountered later (1).

Studies have also shown that mantra chanting activates the parasympathetic nervous system, which is responsible for the body's rest-and-digest response. This activation is stimulated by the vagus nerve, which runs from the brain to the heart and then down to the colon. When the vagus nerve is activated, it suppresses inflammation in the body and increases immunity, aiding in the fight against infections and speeding up healing and recovery after injuries (2).

MRI studies have observed that mantra practice deactivates parts of the brain associated with anxiety and stress, leading to a reduction in symptoms of social anxiety. This is particularly beneficial in today's world, where returning to social interactions and gatherings can be challenging (3).

Consistency in mantra practice is key to experiencing these benefits. Over time, regular chanting can help regulate emotions better by strengthening the connection between the prefrontal cortex and other parts of the brain, such as the amygdala (4).

(1) https://integralyogamagazine.org/the-... (published on June 18, 2021) (2) https://integralyogamagazine.org/the-... (published on June 18, 2021) (3) https://integralyogamagazine.org/the-... (published on June 18, 2021) (4) https://integralyogamagazine.org/the-... (published on June 18, 2021)