The Nitty-Gritty Science Of Photobiomodulation with Dr. Praveen Arany

In this episode, I’m speaking with one of the global authorities on light therapy, Dr. Praveen Arany. Dr. Arany began researching photobiomodulation (PBM), aka light therapy, 25 years ago, and since then, he has become a world-renowned expert in the field.

We get into the nitty-gritty science of light therapy—we discuss specific biological mechanisms of how photobiomodulation works, his research on light therapy and stem cells, and even misconceptions about light therapy that are important for you to consider if it’s part of your healing arsenal.

A little warning: I want to let you know that this is not a good “beginner’s guide” to this topic. I’d say it’s more for health geeks (like me) who are really into learning the fine details of how light interacts with human biology. This podcast is very detailed and very geeked out, so don’t say I didn’t warn you!

Show Notes:
00:00 – Intro
00:52 – Guest intro: Dr. Praveen Arany
05:49 - How red and near-infrared light impacts the body
12:06 - The UVB and vitamin D connection
14:44 - Why sunlight is not enough when it comes to RLT
19:19 - Using photobiomodulation for stimulating healing
29:31 - Why one-size-fits-all treatments don’t always work in PBM treatment
32:27 - Why photobiomodulation works on multiple diseases
42:01- Red Light Therapy and redox balance
46:46 - PBM and melatonin
48:11 - LED lights versus laser
54:36 - Why PBM cannot treat everything

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