Скачать или смотреть Protein: Is 100 Grams Enough to Build Muscle?

In this video, Joseph Lucero from Powerlifting Technique talks protein. Is 100 grams enough to build muscle? The video highlights how protein needs vary based on individual goals, body weight, and activity levels. For strength athletes, protein requirements can be significantly higher, reaching up to 240 grams per day for a 200-pound individual.

Source: https://powerliftingtechnique.com/is-...

Lucero explains the importance of consuming higher protein on workout days, the types of protein to focus on, and offers practical advice on protein supplementation. He emphasizes the role of both animal-based and plant-based proteins, and provides tips on choosing high-quality protein powders. By the end of the video, viewers will have a clearer understanding of how much protein they need to achieve their fitness goals.

00:00 Introduction: Is 100 Grams of Protein Enough?
00:46 Understanding Protein Ratios
02:08 Average Body Size and Protein Requirements
03:00 Protein Needs for Strength Athletes
03:40 Workout vs. Non-Workout Days
04:59 Types of Protein
05:53 Animal vs. Plant-Based Protein
07:27 Protein Supplementation
09:01 Conclusion: Is 100 Grams Enough?