Скачать или смотреть Why Vegans “Struggle” to Build Muscle (It’s Not Protein)

Plant-based athletes hear it nonstop: “But where do you get your protein?”
That question misses the point entirely.

Muscle growth isn’t triggered by total protein grams — it’s triggered by a signal.
And that signal is leucine.

In this video, we break down:

Why vegans are wrongly told muscle is harder to build

The leucine “ignition key” that turns muscle growth on

Why some plant proteins outperform whey

The exact leucine target per meal (and how to hit it with real food)

How to stop eating more protein and start eating smarter

If you’re plant-based and training hard, this changes how you plan every meal.

It’s not harder.
It’s smarter.

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