Time-Efficient Cardio Training

Описание к видео Time-Efficient Cardio Training

What’s the best interval training workout? The one that works for you. In this video tip drawn from The One-Minute Workout, Dr. Martin Gibala discusses a few of his favourite cardio-boosting HIIT protocols.

Order the book:
http://a.co/9zqPXGU

Follow Dr. Gibala on Twitter
  / gibalam  

Ask your fitness questions in the comments!

Video directed by Christopher Shulgan.
  / shulgan  

Inset photo courtesy of McMaster University

Комментарии

Информация по комментариям в разработке