Скачать или смотреть Anxiety, Sleep, and the Power of Meditation | Jeff Krasno and Light Watkins

Jeff Krasno, co-founder of Commune and Wanderlust, shares how he reversed fatigue, brain fog, and pre-diabetes using simple daily stressors like cold exposure and fasting. In this episode, he breaks down how “Good Stress” helped him lose 60 pounds, reclaim his energy, and reset his health—without expensive biohacks.

0:00 – Introduction
3:12 – Why He Still Dreads It Every Morning
5:07 – The Real Benefit of Doing Hard Things
6:33 – “We’ve Normalized Feeling Like Crap”
8:50 – His Wake-Up Call: Pre-Diabetic at 48
10:21 – The Moment the Glucose Monitor Changed Everything
13:52 – Your Genes Aren’t Destiny—Environment Is
15:28 – How Jeff Learned to Make Better Energy
18:24 – The Truth About What We Were Built For
20:31 – How Comfort Culture Quietly Makes Us Sick
22:49 – Why We Eat When We’re Triggered
26:33 – Hijacked by Capitalism (and How to Take Back Control)
28:50 – Start Small: The Power of Micro Habits
31:05 – Jeff’s Morning Light Ritual That Fixed His Sleep
33:01 – Jehovah’s Fitness: The Movement Protocol
34:25 – Everything You Need to Get Healthy Is Free
36:58 – Stacking Simple Habits for Long-Term Wins
37:53 – Losing 60 Pounds in 4 Months (Here’s How)
40:15 – Cold + Fasting + Keto = The Power Stack
42:21 – What Counts as Cold? (Showers vs Plunges)
45:29 – The Unexpected Benefits of Resistance Training
49:10 – Jeff’s Favorite On-the-Go Bodyweight Routine
51:00 – Rethinking Sleep: Tricks to Lower Core Body Temp
54:00 – Anxiety, Sleep, and the Power of Meditation
57:11 – From One Pull-Up to 20: Why Strength Changed Everything
1:00:33 – Sleep Architecture 101: Hot Baths, Cool Rooms, and Reading
1:04:20 – How to Detach from Your Anxious Thoughts
1:06:45 – Final Advice: Real Change Starts With Belief
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