Скачать или смотреть Top Tips to Beat Stiffness and Move Better with Arthritis!

I’ve been reading your comments...

and some of them really stood out.

In this video, I’m responding to the most thought-provoking, relatable, and even surprising things you’ve shared. If you’ve ever wondered, “Is it just me?”—this one’s for you. Let’s talk through it together.

We will discuss pain with walking, deciding on surgery, quads or glutes and much more!

When I started this channel, my goal was to provide the best resources and support for those with osteoarthritis. Each of you likely has at least one common goal- to find freedom in movement again through pain and stiffness relief.

As a physical therapist I know firsthand how powerful movement can be for osteoarthritis relief. There can be a lot of misconceptions out there and I wanted to clear a few things up to make sure you are on the right path.

Videos mentioned:
5 Proven Tips to Walk Longer Without Pain or Discomfort
   • 5 Proven Tips to Walk Longer Without Pain ...  
3 Exercises Everyone Over 60 MUST DO for Total Body Strength
   • 3 Exercises Everyone Over 60 MUST DO for T...  
5 Quad Strengthening Exercises VITAL for Better Knee Health
   • 5 Quad Strengthening Exercises VITAL for B...  
TOP 3 Standing Glute Exercises to Support Arthritic Joints
   • TOP 3 Standing Glute Exercises to Support ...  
Avoid Joint Replacement Regret: 5 Questions You MUST Ask Yourself
   • Debating Joint Replacement? 5 Questions Th...  
3 Exercises to Relieve Neuropathy in Feet & Legs
   • 3 Exercises to Relieve Neuropathy in Feet ...  
3 Simple Chair Exercises to Help You Walk Better
   • 3 Simple Chair Exercises to Help You Walk ...  

0:00 Introduction
0:44 Pain with walking?
3:52 Quads or glutes?
6:09 It's not too late
8:19 Exercise can be fun
10:19 Learning from cramps/pain
12:42 Advocate for yourself
15:97 Jumping for bones
17:48 How often?
21:48 Surgery?

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Disclaimer: This video is for general informational purposes only. It should not be used to self-diagnose and it is not a substitute for a medical exam, cure, treatment, diagnosis, and prescription or recommendation. It does not create a doctor-patient relationship between Dr. Kuhn and you. You should not make any change in your health regimen or diet before first consulting a physician and obtaining a medical exam, diagnosis, and recommendation. Move Well Age Well, LLC and Dr. Alyssa Kuhn, PT, DPT are not liable or responsible for any advice, course of treatment, diagnosis or any conclusions drawn, services or product you obtain through this post, video or site. Complete all exercises at your own risk.