无糖无面粉的健康零食！减脂减重者最爱|Super Heathy Snacks without Flour and Sugar, Eat everyday and Lose weight

✅ You can enable subtitles in your language by pressing "CC" while watching the video and select the desired language.
无糖无面粉的健康零食！越吃越瘦！减脂减重者最爱|Super Heathy Snacks without Flour and Sugar, Eat everyday and Lose weight
ingredients：
1.5 cup (150g) quick oats
1 apple
1 banana
1/4 cup (30g) dried cranberries
1 tbsp light olive oil
1/3 cup (40g) walnuts
15 g sunflower seeds or other nuts
Preheat the oven to 350°F/180°C in advance, and bake at the middle rack for about 30 minutes until the surface is golden brown.

所需食材：
150 克（1.5 杯）快煮燕麦
1 个苹果
1根香蕉
30 克（1/4 杯）蔓越莓干
1 汤匙 轻质橄榄油
40 克（1/3 杯）核桃
15 克 葵花籽或其他坚果
提前将烤箱预热至350°F/180°C，放在中架上烤约30分钟，直至表面呈金黄色。

I'm so glad if you enjoyed this video! If you want to help the channel grow, please like and SUBSCRIBE my Channel and Press 🔔, so you don't miss any of new recipe.
【SUBSCRIBE】:   / jin的美食  
Write in the comments if you liked the recipe, I will be very happy to know your opinnion❤
You can also share this video with your friends on social networks to let them know what you want to cook next.
感谢您的观看，如果喜欢我的视频，想看更多简单健康美食，就请订阅我的频道:
   / jin的美食  
同时点击小铃铛🔔就不会错过最新视频了。