Скачать или смотреть Your Cycle is Your Secret Weapon When You Train with Your Hormones.

82% of UK female athletes say their menstrual cycle negatively impacts their training.
Yet only 6% of sports science research is dedicated to women.

The result?
Most workout plans and sports performance advice are still designed for the male body.

But that’s changing. 💪
When Women’s Health UK asked their followers if they cycle sync their workouts, a massive 87% said yes!

Cycle syncing isn’t a trend — it’s your body’s science.
When you train with your hormones, not against them, you unlock your true performance potential.

In this video, we’ll explore:
🌙 How your menstrual cycle affects training and recovery
💪 Why syncing your workouts to your hormones boosts performance
🧠 The science behind cycle syncing for athletes
⚡ Simple ways to start training in tune with your body

Because your cycle isn’t a weakness — it’s your built-in performance plan.

#cyclesyncing #womeninsports #femaleathletes #hormonehealth #womensfitness #cyclesyncingworkouts #womenshealth #crossfitgirls

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