Скачать или смотреть 3 HUGE Mistakes Women make When Trying to Lose Weight ( Stop Doing These)

In India, women face many challenges when it comes to weight loss. There are various reasons for this, whether it be family and career responsibilities or medical issues such as C-section, PCOD, or hormonal changes. Cultural norms and limited access make weight loss very challenging. Even after attempting to lose weight, there are common mistakes that can either prevent weight loss or cause weight to bounce back. These mistakes generally fall into 3 categories - diet mistakes, exercise mistakes, and mindset mistakes. Let's discuss all these mistakes today so that everyone can easily achieve weight loss.

Timecodes
00:00 Intro
00:39 Diet Mistakes
03:09 Exercise Mistakes
04:50 Mindset Mistakes


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